K10Yoga

Exploring the world,
one yoga pose at a time!


Explore. Dream. Discover.

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"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." 

-Mark Twain
Weekly Schedule of Classes

Mondays 10:00a & 5:30p Gateway YWCA
Tuesdays 12:00p BCBS
Wednesdays 10:00a Studio Eleve
Thursdays 12:15p The Breathing Room
Fridays  4:30p The Breathing Room
5:30p The Breathing Room
Special Appearances North Carolina School of the Arts

Upcoming Workshops

Intro to Chakras September 20, 2014 @ 2:30pm The Breathing Room
Social Action Yoga October 2nd-November 13th The Breathing Room

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"Be the change you wish to see in the world"  -Ghandi

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"...all Life is Practice. Practice is not about what you get, it's about what you give. Whether you are driven or resistant, the medicine is the same: do what is truly possible with unwavering commitment to giving yourself to the moment. Without intention, practice becomes another task to be completed and it loses its ability to transform. And transformation, or freedom, is the reason for all discipline."

from "Living Your Yoga", Judith Lasater




Be one with the mystique of Mother Nature. Stretch your mind, body and spirit. Utilize the magic of the sea to energize your experience.